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Christina Lost 27lbs and over 15 inches in just 12 Weeks!

"I was at a really low point in September before FYM. I was 8 months post-partum and I still looked the same as I did 5 months pregnant!

Resistance training and cardio at the gym twice a week plus power walking with the stroller almost every day did nothing for my weight loss goals and I was getting desperate.

I was heading back to work, still had 23 lbs of baby weight to lose and could not afford to buy a whole new wardrobe.

So, when I found Fit Yummy Mummy, I decided to jump right in! The first 12 weeks has been the kick-start I needed to get my pre-baby body back plus more!

I achieved and even surpassed my challenge goals!

Physically, I feel so much better than I did…my old clothes fit better, I’m receiving compliments from friends and family, the clothes I was wearing at the start of this challenge are now way too big and sloppy-looking, my skin is clearer and I haven’t experienced the frequent bloated feeling that I used to. I even have more energy to play with and chase my now 11-month old son.

My state of mind has improved. Throughout the year, I suffered from post-partum depression and was taking medication. I have not needed to take my meds for several weeks now. I am happier, have more energy and am sleeping better!

When it came to all of the information about workout out and eating right, I made a point of focusing on the basic concepts and incorporated them into my new lifestyle rather than trying to do everything right from the start.

Prior to Fit Yummy Mummy, exercise for me included long duration cardio and participating in a resistance training group class.

Now that I have a child, I don’t have the freedom to spend hours working out like I used to. FYM is exactly what I needed.

These types of workouts were new to me. I was so used to gym equipment but knew that in order for this to work, I needed to complete the workouts at home with my own equipment. Holly’s supersets give an awesome workout and my muscle strength and endurance have improved drastically.

I am so proud of myself and I am excited to see where I can go from here! I am heading back to work feeling confident in my skin and looking forward to buying a few new back to work pieces as a reward for achieving my goals. Even my weddings rings fit again!

Thank you Fit Yummy Mummy -- you have made a tremendous difference in my life!"

Christina Janson, Age 33, Mom of 8 month old son, London, Ontario Canada ~ 1st Place winner for the Fall Transformation Challenge

Heidi thought she was doing everything right... then found
Fit Yummy Mummy, dropped the stubborn pounds and then some!

“I was a cliché – a tired, stay-at-home-mother of two young children, working out for hours each week at the gym and still with lots of baby weight to lose.

I found myself frustrated and angry – why wasn’t anything I was trying working? Cardio and weight machines at the gym – “check.” Weight loss clinic – “check”. Healthy eating – …well, it was healthier than before I got pregnant so sure, ok, “check!”

I was still struggling to lose the elusive last 10 pounds after my second baby.

I would tell myself “oh it’s hard for everyone to lose it” and yet I was still miserable in my own skin. Beyond excess baby weight, I was carrying extra fat I’d put on over the previous few years sitting behind a desk.

Through another fitness professional, I found Fit Yummy Mummy and quickly realized that Holly Rigsby was the online coach for which I had been searching. After carefully reading the FitYummyMummy.com webpage, including testimonials and even Holly’s own story, I did not think twice about downloading the e-handbook and joining ClubFYM immediately.

My own personal journey to a much healthier lifestyle began on that fateful day…I’ll never look back except to say ‘goodbye’. I am forever grateful to Holly and the ClubFYM community for the opportunity to learn more about: my body, what my body tells me on a daily basis, what role nutrition plays in my transformation, how much muscle definition I really have, and about setting goals.

Strategies such as Always Be Coachable, Consistency, and Progress Not Perfection have become personal mantras that I find myself applying on a daily basis and in a variety of situations. (Remember, I’m a mother of a 3 year old and a 2 year old – some days I feel I can use all the help I can get!)

Tips for portion control, meal planning and Planned Indulgences (ie: “cheats”) have kept me in line on a number of occasions.

The beauty of the FYM program is that it truly is a healthy, balanced, lifestyle approach to nutrition and working out. If you are looking for a quick-fix or a miracle cure, keep looking as this isn’t for you. This program is for you if you are ready to make a change, to teach yourself about your body and how to fuel it.

If you are hungry for a program that will give you the tools you’ve desperately been searching for to burn off that baby fat and get into the best shape of your life, then FYM is for you! If you are skeptical of that which I speak, then look at my pictures.

I am eternally grateful to Holly and to FYM for everything I’ve accomplished and achieved in such a short time and I honestly cannot wait to see what FYM and I have in store for my future.”

~ Heidi Staddon, Age 35, Mom of 2, ages 3 and 2, Kingston, Ontario Canada

Jane Hale Lost Over 13 Pounds & 4 Inches Off Her Mommy Belly
"It felt so good to finally trust myself to make the right decisions for me"

"At the beginning, I struggled with shifting mental gears from the "I can do anything for 12 weeks" mentality... I knew that this was no longer about proving to myself and the world that I could "do it." I knew I could, it was whether or not I would that was daunting. Holly had lined up all the tools, I had figured out how to use them optimally in my life and I had full trust in a healthy, proactive system that I knew could work wonders. This time, though, the stakes were much higher. The stakes were no longer about trusting in the system; this time my task was to learn to trust myself.

The problem the first time around, was that in trying to do everything just right, I had burned myself out. And so it was that in letting go and trusting myself, I jump-started my progress for the 12 week challenge! By stepping out of my comfort zone and finally allowing myself the opportunity to return to my good, healthy instincts, I've regained the trust in myself that I need to survive those inevitable and all-too-frequent chaotic times.

This was yet another incredible leg of the journey that is my life, and I send a BIG thank you out to Holly and my FYM friends. I absolutely love doing this TOGETHER!!!"

~ Jane Hale, Age 35, Stay at home mom to Helen-7; Newell-5; and Peter-4, Pomfret Center, CT

37 year old Samantha, who was the 2nd place winner of the 2008 Summer Transformation Challenge, is achieving amazing post baby body results once again.

“Before beginning this Fit Yummy Mummy journey, I was attending a gym 5 days a week. And yes, it was 1 hour of cardio, 1.5 hours of machine weights and sometimes an aerobic class. (That was before children). Then I had my first child on 29th of December 2004.

For the first couple of months I attended the gym for cardio to help reduce the weight gained from the pregnancy. It helped somewhat, but living in a foreign country I found that it was not always possible to ask for help from my “new” family. Nor are the gyms set up for mums with kids.

Prior to finding FYM I know that even though I was wearing size US size 6, I was not feeling very attractive at all. I wanted my “fluffiness” gone. And no amount of sit-ups helped. I even got desperate and bought an ab-rocker machine… results where nothing to shout out about!

To make things more difficult, everyone told me that I looked “fine” and that I should be happy that I had lost the weight.

The problem was I didn’t feel happy about not being toned and slim. And so Christmas of 2007 I made a promise to myself to find the answers that I needed to become the girl I was before, fit and fun to be with. I Found Fit Yummy Mummy! I officially became a Fit Yummy Mummy ready to begin my transformation on Monday, 14 January 2008!

Originally I had hoped to find a program set out by a woman for woman and something that could be completed at home. This was exactly what I was looking for. Simple, easy to complete exercises (with photos) performed at home in a small amount of time. Holly’s program was perfect for what I was looking for. ?

My Results: Within 6 weeks of doing the STC I had lost my “fluffiness” and was getting
stronger and more toned than I had ever before by working out at a gym. I was excited to see “me” again.

In August of 2008 I discovered I was pregnant with my 2nd child. This time around I felt prepared. Mind, Spirit and Body were in sync and I knew that I had the tools of FYM which had changed my mind, spirit and body. This wasn’t going to be so hard. With my first pregnancy I gained 25 kilos (or 55lbs) this time round however, I’ve gained 12 kilos (or 26.4lbs). This is all thanks to using and modifying the Fit Yummy Mummy system along with the eating every 3-4 hours!

Updated Post Baby Results

Weight: 112lbs ~ Lost 26 Pounds
Hips: 32″ ~ Lost 7 Inches
Mommy Belly: 28″ ~ Lost 9 Inches

What I love about the FYM workouts…. Everything!

I truly look forward to each workout day. I no longer dread going to the gym, surround by those who haven’t discovered what deodorant is!! Instead I have aromatherapy candles or oils burning to energize the room, my own selection of music ~ depending on my mood. The exercise are so easy to follow, the time frame couldn’t be better ~ 30mins 3 days per week ~ it’s so do-able!

I’ve still got some work to do but I’m very happy with my progress, which is all been made possible by Holly. Thank you.

~ Samantha Schiavone, 37 year old mom of 2 boys, Emmanuel 5 and Marcus 8 months, Attika, Greece