For The Friends of Jon Benson Only:
WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter…
"Who Else Wants To Discover the Secret Method Busy Moms Are Using to Burn the Lingering “Baby Fat” and Get Their Body Back with Fun, Fast Workouts You Can Do Right at Home!"
Finally, You Can Fit Back Into Your Skinny Jeans and Wear Tiny T’s without the Fear of Jiggly Arms, Thunder Thighs, Unsightly Cellulite, or a Muffin Top Bulging Out from Beneath.
If you’ve spent hundreds (or even thousands) of dollars on pills, weight loss diets, personal trainers, bulky cardio equipment or even plastic surgery, but nothing has helped you lose the remaining baby fat and get your body back, then this is by far the most important letter you’ll ever read.
Hi, I’m Holly Rigsby, CPT, and an enthusiastic, on-the-go BUSY Mom to 6 year old Tyler (who is “into” Marvel Heroes, Transformers, soccer and baseball). He brightens my every waking hour and keeps me involved with imaginary games of super heroes and baseball in the backyard.
He tires me out, but the busy Mom lifestyle alone wasn’t enough to help me lose the lingering “baby fat” after pregnancy. I tried aerobics classes and yoga sessions, but they didn’t help either. My body needed a better workout, but in less time than ever!
Plus, if you’re like me, you don’t have time to spend driving to and from a noisy, stinky, commercial gym leaving your child in a “day care” where qualifications are questionable. And you don’t have time or energy to waste on long, slow boring aerobic workouts. You need results and you need them fast while still having the time and energy to care for the never ending needs of your family.
"In 12 weeks I went from a
size 12 to a size 8!"
“The Fit Yummy Mummy program is phenomenal, and has taught me not only what to eat, when to eat and why...but also how to permanently change bad habits that were keeping me from getting my body back all along. With the short burst exercise sessions, my results were absolutely awesome. I even learned how doing too much cardio was actually causing my body to store MORE FAT. But with the Fit Yummy Mummy program, I lost 3% body fat, 4 1⁄2 inches from my waist and 1 1⁄2 inches from my hips. Thanks so much Holly!”
Erin Binkley, Age 28, Mother of a beautiful 3-year old daughter, Tanning Studio Manager, Elizabethtown, KY
Bikini Ready after just 12 weeks Removing 5 inches off her waist!
“The Fit Yummy Mummy Short Burst Workouts were one of the biggest factors for my success. This workout system has taught me how to be healthy, fit, and get the most out of my time....getting a full workout in just 15 minutes.
Seriously, I can find 15 minutes a day to give my muscles what they need! The workouts and intervals are flat out challenging but so worth it! The energy I have afterward is great! Once I can get up off the floor. It is amazing how fast they build your strength and tone your body. The progressions are PERFECT. I feel like a giant cartoon light bulb went on over my head! I finally get it!"
I feel energized, powerful, and more confident than I have in the past few years. I am not just getting my body back; I am getting my life back. Holly, thank you. Not just from me but from my husband and my little boy. We're having a lot more fun and love now.”
~ Yvette Trincado , Age 37 Mom to 2 year old son, Snowmass, CO
“I Lost a total of 42 lbs. and over 40 inches! Dropping from a size 18 to a 10/12!”
“Fit Yummy Mummy truly saved my life! I was overweight and out of shape. My feet hurt constantly. I ate for emotional comfort.
Within the 1st week of FYM, I had more energy and stopped craving sweets! I feel better now than I ever did in High School! I feel alive and energized! I have discovered that I am worth taking care of me my mind as well as my body. My reward for accomplishing my goals so far climbing Mt. Sneffles a 14,150 ft elevation peak! Through FYM, I have discovered that I can do anything I set my mind to! Thank you Holly!”
~ Mary, Age 40, Mom of 2 girls ages 15 and 9, Montrose, Colorado
Pregnancy is a beautiful, magical, and life altering experience, and our children are our most precious gifts, but trying to lose the post-pregnancy belly is always frustrating and heartbreaking. Often our metabolism is damaged from 9 months of over-eating and our energy drained from months without real sleep, that nothing seems to work as we try to get back into our pre-baby jeans.
All we want is just to regain control of our lives, look good, and feel good again is that so much to ask? Not all of us can bounce back like Katie Holmes or Heidi Klum and other svelte celebrity moms! So we resort to “fat burning” pills and go on crash diets that not only fail to help, but sometimes make the situation worse with rapid heartbeats, increased stress levels, early signs of aging, terrible moods swings, and more damage to our already sluggish metabolisms.
Often we feel stuck, confined in a body we no longer recognize, still wearing our horrible maternity clothes, feeling embarrassed and out of place at our children’s functions, hiding out of the sun at summer events, and sitting in the car rather than standing on the sidelines at our kid’s baseball and soccer games. All this to conceal a body we think we’re stuck with forever.
What Will They Say About Your Body Behind Your Back When You Walk By?
Do people whisper, "Have you noticed how many pounds she’s gained since she had her baby?", or "Remember how good she used to look before she had her kids?"
After all, it’s not just children who say mean and hurtful things. If you’ve ever felt the uncomfortable stare of other women as you enter a child’s birthday party, then see their eyes drop uncomfortably and turn away as you look to meet their gaze, you know what they were thinking, “How could she let her body go like that?”, or “Doesn’t she care what she looks like?”
And while you are strong enough to turn the other cheek, it’s not fair that your child should be embarrassed and teased by other kids just because you’ve had a hard time losing the leftover baby fat and getting your body back.
Don’t lose all hope and don’t you DARE settle, for what I am about to share with you can turn any Mom into a Fit Yummy Mummy. You don’t have to be a Hollywood celebrity spending ten’s of thousands on plastic surgery or live in a Gated Community with a nanny and a visit to a personal trainer every day. The Fit Yummy Mummy Lifestyle System is for everyday Mom’s who have only minutes to spare.
With the Fit Yummy Mummy Lifestyle System, you can lose fat in the comfort of your own home allowing you to…
- Reclaim your tight body and butt
- Tone your arms, legs, and abs
- Reverse the aging process
- Lift your glutes
- And perk up your chest
All in under 90 minutes per week!
The Fit Yummy Mummy Lifestyle System shows you how to balance being “on call 24-7” while shedding excess body fat…so that you can treat yourself to a new pair of skinny jeans that show off your curves, and so you can feel proud when you’re on the soccer sidelines in your tiny T. With your newfound energy, you’ll zip through another hectic day at home and work while still taking care of your kids and hubby.
Through three-and-a-half years of trial and error as a personal trainer supervising over 4,414 workouts, and my experience training over 253 Moms, I’ve found the best way to burn your belly fat and get your body back in as little time as possible!
Here’s the Inside Scoop on What Makes the Fit Yummy Mummy Lifestyle System So Refreshing and Stress-Free While Allowing You to Change Your Body Faster than Ever...
- You’ll get results NOW! When comes to changing our bodies, we’re as impatient as a child on the Night Before Christmas. That’s why I’ve designed the Fit Yummy Mummy workouts to be short and sweet, while helping you finally beat the “scale-that-won’t-budge”. You’ll see results fast and look years younger in only weeks.
- You’ll burn the baby fat off forever. With cardio programs and generic workouts you get at a commercial gym, most Mom’s never truly get rid of the “baby fat” that we pack on during pregnancy. No matter how hard we try, how much cardio we do, or what fad diet we try, none of these approaches seem to work. But I stumbled across a fast (and fun!) exercise solution that allows you to burn the baby fat in the comfort of your own home. The sessions will be over before you know it!
- You’ll get your pre-baby body back. Despite what others have told you, you actually can get back to wearing regular jeans (and even sizes smaller than before pregnancy!), thanks to the simple Fit Yummy Mummy system. It’s not unusual for a Fit Yummy Mummy to say she looks better now than she did in her early 20’s, even when she was doing hours and hours of aerobics each week.
- You’ll get fit in under 90 minutes per week. That’s not a typo. Most women think you need 90 minutes per day to get fit and burn the belly fat. But not if you exercise the Fit Yummy Mummy way. You only need 90 minutes per week heck, that’s less than most daily Yoga sessions I’ve been to! You’ll get more results in less time with exercises you can do at home with minimal equipment sometimes all you need is your own bodyweight. And you don’t have to sacrifice quality time with your kids, or time better spent preparing meals and taking care of your family.
- You’ll help your family eat a variety of delicious, nourishing foods and avoid fad crash diets forever. The latest celebrity crash diet is only going to make you even more tired and exhausted than usual. Restricting yourself to only one fruit or type of juice while trying to be a busy Mom never works, and only causes you to crash, while doing nothing for your belly fat. With our proven meal planning tips, you’ll have the energy to keep up to your kids AND you’ll have a happy, healthy family fueled by nourishing foods, not the “take-out of the night” that only leaves them tired, overweight, and with bad eating habits for life.
You’ve read about Hollywood celebs with their personal trainers and marathon exercise programs, but who has the 2 hours (and money!) per day to drive to a studio, do a 1 hour workout (or one of those longer 90 minute classes what are they thinking!?), and drive back? You don’t need a 90 minute class each day when you can use the Fit Yummy Mummy program of only 90 minutes per week!
As a young Mom, I stumbled across exercise techniques that were shockingly fast and effective, and I later learned America’s top trainers were using these “secret” techniques to help women burn belly fat in short, fun sessions. I was thrilled to find out my system was recommended by top professionals so I became a trainer myself! It’s been an amazing and empowering journey, and I’m excited to share my secrets with you.
But first, you know the old saying, “Into every life, a little rain must fall”? Well, like many women, I’ve had a lifelong struggle with weight making a couple of good choices, and more often some bad ones along the way. In fact, it took me over 10 complicated years to discover what I want to share with you today, THE solution to the troubles and problems I am determined to help you avoid, so you can stop being frustrated and get your body back in only a matter of weeks.
My Story: How I Went From “Freshman 30” to Fit Yummy Mummy
Growing up, I was always that skinny girl in high school. I was lucky and could wear and eat whatever I wanted...until college. Then I was exposed to late nights with friends and eating more pizza than my body could handle.
And get this. I was a real “overachiever” in college. Not only did I easily gain the "freshman 15", I actually ballooned up over 30 pounds in just 1 year! Finally, in my sophomore year as I registered for school, I came across what I thought would be the solution...
You remember those. Ugh, I hated them, but hey they counted toward my credit hours so I had to go. I practically starved myself with a high-carbohydrate, low-fat diet (another mistake!) after those hour-long classes (that only a college girl could have time for), but hey, it gave me the quick fix. However, the harsh reality was the "marathon cardio lifestyle" really just led me to adopt some unhealthy habits to maintain my "thin, but soft body".
The only reason I had enough energy to get through the day was because I was so young. There’s just no way a Mom can live on cardio and low-calorie diets and still expect to take care of a family. Back then, I had so much more to learn about proper nutrition and exercise, and living a healthy lifestyle.
One of the biggest mistakes I made prior to becoming pregnant was basing my identity around a number on the scale, doing whatever I could to keep that number at or below my so-called “target weight”. I know some of you are thinking…Hey, I do the same thing…well looking back, I will tell you right now, that’s the wrong way of living!
In fact, I wasn’t healthy or fit at all, despite my “aerobics addiction”. I was just a skinny fat person. But as Dr. Phil tells us, “Even the most destructive behaviors have a payoff attached”. Living that lifestyle taught me some painful lessons. I knew I had to change, so after one semester I dropped the aerobics classes and continued my hunt for the right way to lose fat.
But Wait, I Still Have Something Embarrassing to Admit…
After college, I was accepted into a graduate program for elementary education. Yet outside of a Yoga class I attended as part of my Masters Degree, I did no exercise what so ever. Nothing. I know, it’s embarrassing, and something I regret. But it was all part of a difficult learning process that I had to go through in order to understand what works and what doesn’t for building a healthy, lean body.
At the time, I was still caught up in a cycle of NOT eating, drinking loads of caffeine, and using a destructive variety of diet and energy pills to help me maintain my “target weight”. I hated those pills and how they made me feel. They were just glorified caffeine pills, like Red Bull in a pill. And you don’t have to be a Doctor to know that’s not healthy, but I had no clue how to muster up more energy. I really thought I needed them to make it through the day.
Later, I learned I didn’t need them at all, and in fact, they were probably destroying my normal fat burning metabolism making weight loss even harder and seemingly impossible! I learned so many lessons the hard way, but that’s okay, because now you don’t have to make the same mistakes I did.
The Miracle that Changed My Life…
One night, it finally came up, the topic of "Let's have a baby". This was the best thing that could have ever happened to me. Despite all of my diet and exercise mistakes, pregnancy turned out to be a life changing event that would help me reclaim my body and my health.
How? Well first, I had no choice but to end all the bad habits I had lived with for so long in order to provide a healthy body for my baby. I gave up pills, caffeine, and dieting, and even started eating breakfast and making better food choices long before even trying to get pregnant, helping me add a healthy ten pounds.
But my careless lifestyle habits had completely destroyed my metabolism, causing my pregnancy weight gain to escalate dramatically as I entered my second trimester. Then finally…
The Ultimate Embarrassment: My Doctor Asked Me to “Slow Down” on the Weight Gain!
About 5 months into my pregnancy, I was gaining weight pretty quickly; in fact, I was blowing up like a balloon! And it gets worse….my doctor had to tell me to slow down! Talk about a blow to my already fragile self-esteem. I practically slinked out of the office that day, half-holding back tears, and half-angry at myself for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant, and by my 6th month I could no longer even recognize my own face. It was a nightmare. In photos, I would hide my face and try to keep my exposure to my belly only. I did everything to avoid the embarrassment of associating myself with that weight gain.
Pregnant with Tyler
Today with Tyler, Age 6"
A month into my third trimester, my life took another dramatic turn as we moved halfway across the country to Boston, MA. Fortunately, this was for the better, as we sold our cars and were forced to use public transportation or walk so we walked, A LOT!
But Guess How Much Weight I Gained During My Pregnancy...
When it was all said and done I had gained a massive 50 pounds after 9 months.
Talk about DEVASTATING!
But of course, as you know, any shame, fear, worry or heartbreak of losing your old body is quickly overcome by the immense joy of your baby. And I doted over Tyler from the moment he was born to this very day.
After Tyler was born, I was told I would lose a lot of weight simply from breastfeeding and I did, shedding 17 pounds in the first 2 months, before the weight loss came to a screeching halt. While I still needed to lose a good 20 pounds more, I was just happy to have lost some weight.
In fact, I was initially overjoyed just to be able to wear REAL jeans again, rather than oversized, stretchy maternity “slacks”. But that joy quickly faded, when I realized the jeans were still bigger than what I was wearing after gaining the Freshman 30!
So I Searched and Searched and Searched for the Solution…
I needed to do something fast, so I tried a few diets and a few exercise programs. But they didn’t get me anywhere, and frankly, I didn’t have an hour everyday to be on the Stairmaster. That type of program just doesn’t fit into a busy Mom’s lifestyle.
Finally I just started walking again, with Tyler strapped to me or snug in his stroller. If you know Boston, you know it’s full of hills and valleys. So we walked up the slopes and down the hills, and we did periods of fast walking alternating with slow walking. And I noticed these short burst workouts really worked. It just clicked in my mind that I didn’t have to do hours and hours of long, slow cardio each week if I just picked up the intensity a bit.
The short bursts of activity fit into my lifestyle because it was something I HAD to do in order to run my errands and get around town. My weight dropped again and I lost another 14 pounds in 8 weeks. It’s not like I had time for marathon cardio workouts anyways. After all, not only was I taking care of Tyler, but for the first 3 years of his life I was a full-time nanny!
This type of short, burst exercise became a way of life for me and it’s the only type of fitness that is lifestyle friendly for a Mom. You know, I’m amazed by the Moms that do hours and hours of cardio, and wonder what they are sacrificing from their families and themselves just to fit in those workouts. I know I barely had any time to spare, even with my short, but effective workouts.
But There Was Still One Piece of the Puzzle Missing…
Boston turns nasty in the winter, so somehow I had to figure out how to get this type of burst training done inside, in the comfort of my own home. I wanted to keep losing fat all winter rather than putting it back on like so many Mom’s who get busy over the Holiday Season.
I also tried some Yoga routines and found that it consumed way too much time and try to find child care. It was too much to travel (which meant I was walking), do an hour-long class, and then get back to the hustle and bustle of my family routine. So instead, I stuck with what worked short burst exercise that didn’t require a trip to the gym. In fact, I was always finished in less time than it would take to get to the gym and back let alone do a workout there! So I stuck to my short burst workouts and began reading up on how to eat to burn more fat.
Unfortunately, at this point my weight loss stalled I had reached the dreaded fat loss plateau where it felt like no matter what I did, my body wasn’t giving another inch. So while my program was consistent, it still lacked that extra “something” to allow me to take my body, health, and fitness to another level.
I was on the verge of giving up. And for a while, I even talked myself into the fact that I should just be happy as is, after all, I just had a baby, so why not cut myself some slack? If that’s the price I had to pay for my son, then that was fine with me.
Still there I was, with a healthy baby boy, a busy life (like all moms), and stuck with a figure that you could only describe as soft maybe even undesirable which is the last thing any woman wants to hear.
When One Door Closes, Another Door Opens…
While the struggle to lose belly fat was difficult, there was something even worse going on in my life And the fact was things just weren’t working out at home. Alas, it was time to end that chapter of my life, pick up and move on.
So I headed back to Kentucky, where fortunately, I was blessed as I met someone new, an amazing man who brought a whole new world of possibilities to my life, and at the same time, I also found the missing piece to the fat loss puzzle.
I discovered how to do short, fast, effective resistance training workouts. But I don’t mean bodybuilder “bulking-up” type routines or a routine that required fancy, expensive machines. Instead, I learned about no-bulking circuit training workouts you could do in the comfort of your own home all you needed was your bodyweight, a bench, some dumbells, and those fun exercise balls and you only needed 15 minutes!
I was instantly hooked and LOVED the new found energy. Plus, it zapped away the daily stress and melted the belly fat like nothing else I’d ever tried, allowing my body to take on a whole new shape! I can even remember the exact day I noticed my new figure it was Tyler’s Birthday. I was lifting him up to blow out the candles on his cake, and not only was it nearly effortless, but the definition in my arms made my sister exclaim with a hint of sibling jealousy, “Check out those sexy arms!”
Goodbye Jelly-Belly, It Was NOT-So-Nice to Know You…
Everything I always dreamed of having in my life and for my son was finally starting to come together for me. The perfect home, a loving family, and a body I could feel confident in. All from an exercise regimen that was fast, fun and effective, and knowing the right food choices to make for best results. I had also finally figured out how to eat properly while on the go. Nutrition played a huge role in my transformation, and it will in yours as well, thanks to the nutrition and lifestyle plan I’ve put together for you.
After 4 months of following a simple and safe nutrition program with delicious meal plans, and adding short 15-minute resistance training sessions to my program, I was as lean as I had ever been. Gone was the soft "jelly belly" I thought I would be cursed with forever. You could see the muscle definition in my legs something I never had during my skinny-minny high school years, and something I thought I’d never, EVER have after pregnancy...
I could even see my abs!
In the midst of this transformation I studied and read everything about nutrition and exercise, eventually pursuing a career as a personal trainer. I applied everything I learned the hard way, through trial and error, and from my personal studies to help other Moms lose the baby fat and get their body back too and fast. I quickly became known as the personal trainer who specialized in working exclusively with busy Moms.
Do You Wish You Could Look Years Younger?
One of my busy Mom clients now looks better at age 31, post-baby, than she did at 21! Can you imagine looking sexier and more confident now than you did in your early twenties?
You CAN look BETTER than your pre-pregnancy body.
Fit Yummy Mummy’s don’t stand out for the wrong reasons at school functions by embarrassing their children with dumpy, old, oversized outfits and out of shape bodies. Fit Yummy Mummy’s stand out because they look great and radiate a confidence young, “thin” women know nothing about.
You no longer have to “look your age”, and you can become desirable again, naturally! And you don’t need pills, powders, potions, or plastic surgery. It’s all possible, thanks to the power of the Fit Yummy Mummy system.
"Lost 6 Inches From Her Waist, Got Rid of Her Cellulite, and Looks Better Now at 31 Than 21!
“After the birth of my second child, I was not happy, because the weight wasn’t coming off like it did after the first pregnancy. I was emotionally and mentally on edge. I even debated going on antidepressants!
But before I tried that, I knew there was something I could do, so I joined the gym and started by going to the aerobic classes. I enjoyed the classes since it meant being with other Moms, but I hit a plateau so quickly and the class times weren’t convenient.
Ugh! I just wanted to see a physical change so badly, so much so that I started to debate on whether to take a diet pill but I was terrified by my family’s history of heart problems.
That’s when I decided to try Holly’s Fit Yummy Mummy program, and I have no regrets about that decision.
I look and feel great! I can honestly say that I look better now at age 31 than I did at 21! I have been following the program for three months and the other day a gym member at asked me if I could be her trainer. What a huge compliment for me!
And guess what...I have seen a decrease in cellulite! (Even though I thought that was impossible.) Now I don’t have to think about saving my money for plastic surgery I can think about buying clothes and going on vacation instead.
What has been the most surprising out of this experience is that I am not at the gym all the time. I spend less time working out but I am seeing better results.”
Nicole Whelan, Mom of a 6-year old & 3-year old
"At 36, She Looks Better than 26! She lost 9 1/2 inches in 12 Weeks & Spends Less Time Working Out Than Ever Before"
“Before I got pregnant I thought I was in really good shape. After all, I spent 5-6 days a week in the gym doing lots of cardio and minimal weights. I liked my body for the most part, but it took a lot of work and I could still find areas I wasn’t happy about.
After I had my son I went right back into my old fitness routine. Unfortunately, I had neither the time nor energy to spend all day in the gym and honestly, lots of cardio just wasn’t cutting it. Thank goodness I started the Fit Yummy Mummy program a few months later. I lost 4% body fat, 8 pounds, and 9 ½ total inches.
Holly taught me everything I needed to know to maximize my workouts and get the results I always wanted. Not only do I spend less time in the gym, the results are amazing. I am smaller, leaner and most importantly have more energy to keep up with a toddler.
At 36 my body is in better shape than it was in my 20’s and I feel great. I honestly don’t know what I’d look like if I didn’t have the guidance and coaching of Fit Yummy Mummy. Thank you so much Holly!”
Tina Martin, Stay at Home Mom, Age 36, 1 year old son, Elizabethtown, KY
Announcing America’s #1 Mom’s Lifestyle Program:
The Fit Yummy Mummy Lifestyle System
Since I first stumbled upon “short burst exercise” as an overweight, out-of-time mom over 4 years ago, I’ve now studied from some of the America’s top personal trainers, nutritionists, and Doctors to perfect the Fit Yummy Mummy (FYM) System and help Mom’s burn their baby fat and get their body back.
In fact, I’ve used the FYM System with over 253 Moms to change their bodies in my personal training studio in Elizabethtown, Kentucky, to perfect the most Mom-friendly, easy to use fat burning system. A lot of my clients are former cardio junkies and so was I and were skeptical of how shorter, less frequent workouts could help them change their body. But after a few short weeks, my clients were convinced the short burst workouts were the way to go.
Just imagine, a complete fat loss workout program that can be done in the comfort of your own home in less than 30 minutes per session, three times per week, allowing you to get back to your personal life, your busy day at work, or caring for your family. Or you can split up the workouts into 15 minutes sessions done five to six times per week. This program is flexible and all about suiting your lifestyle. I’ll show you all the options in the FYM System program.
By committing just 15-30 minutes per session, you’ll be rewarded with more than three hours of abundant energy in return. Every Mom feels too busy to exercise, but by taking small breaks to work on you, you’ll become more productive and have all-day energy, burning fat and getting back in shape. It won't take long, and its fun I guarantee! In fact, you’ll find that by reserving a small block of time to workout, you actually accomplish more than if you had taken the day off.
But take note! The Fit Yummy Mummy Lifestyle is NOT…
- Plastic surgery
- A starvation or fad “crash” diet
- A program that requires you to sacrifice family time
- Long, slow, mind-numbingly boring cardio workouts
- Heavy-lifting workouts that cause your thigh and arm muscles to “bulk-up”
Remember, this program wasn’t designed by some male bodybuilder who has no idea about your fat loss goals or how little time you have to workout, let alone the stress and real life situations a Mom has to deal with. But as a Mom and a trainer to hundreds of everyday American Mom’s, I’ve been there before and have helped all of my clients through the struggles as well.
In fact, not only have I designed fast fat loss workouts and given you diet and meal plan guidance and advice for busy, on-the-go Moms, but I’ve also collected TEN of the best lifestyle bonuses to help you become a stress-free, balanced, SuperMom.
Here's A Sneak Peek Inside the Fit Yummy Mummy The Complete 16-Week Busy Moms Lifestyle System Ebook:
Take a peek at some of the Fat Loss Tips and Strategies You’ll Learn When You Begin the Fit Yummy Mummy Lifestyle Today:
- All You Need is 15 Minutes!
How to do short burst exercise to boost your metabolism and burn calories all day long all from quick 15-minute workouts
- Workout At Home
Why you don’t need expensive machines or gym memberships to burn fat, lose your belly, or get your body back you can tone up your arms and body in the comfort of your own home
- No More Long, Boring Cardio!
Why cardio is an over-rated waste of time that doesn’t fit into a busy Mom’s schedule and why shorter, faster workouts get more results in less total workout time
- Intervals The True Fat Burning Cardio
This exercise method that beats cardio in every head-to-head study published in Medical Journals the top fitness professionals are using this workout method and so can you!
- The Power of Your Own Body
Why bodyweight exercises sculpt your body better than machines all while saving you money and time because you can do bodyweight exercises at home
- Get More Energy!
How to get more physical and mental energy so you can be a Super Mom all day and all night no matter how many things you have to do
- Sensible Meal Planning Strategies
How to save time on meal preparation while filling your family with wholesome, natural food nutrition
- The TRUTH About Fad Diets
Why you need to avoid crash, fad, restrictive “celebrity” diets that will only leave you tired, exhausted, hungry, and cranky
- Lasting Results
The #1 secret to maintaining weight loss and how to develop this method of support from your friends and family
- Busy Mom’s Fat Burning Foods
The best foods to eat for fat burning, physical and mental energy, and for your family Fit Yummy Mummy not only works on your body, but improves the health and minds of your children and husband as well by preparing the right foods at the right times for your family, everyone will have more energy
- Total Body Toning
The best exercises to do for toning your arms, sculpting your legs and abs, and burning the belly fat off of your stomach and the best part is, they can all be done in the comfort of your own home!
- How to Make Sense of Supplements
Why you don’t need energy pills, diet pills, appetite-suppressants or so-called “fat burners” why these are a waste of money and can do more harm than good. Instead discover the 3 supplements you do need to improve your health, your skin and hair, and help you avoid yearly colds and flu’s
- 28 Key Habits
The habits that will boost your metabolism, eliminate cravings, burn more fat, and dramatically increase your energy levels.
- Create-A-Meal Menu Planner
This simple tool allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family.
- Fit Yummy Mummy Exercise Photos & Descriptions
Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.
- Bonus 12 Weeks of Advanced Workouts
Implement exercises that will challenge you, even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.
This isn’t just a plain and simple workout book. You’ll get a complete lifestyle success program to be the Best Darned Mom You Can Be, showing you how to save time on meal planning and exercise, so that you can have more quality time with your children and hubby.
Living well doesn’t mean you have to sacrifice more or follow a complex system. All you need to do is take care of you first, and then everything will fall into place. Soon you’ll be known as the most energetic SuperMom around town.
Because Moms are literally driving over 45 minutes just to train with me, a single session (if you can even book me!) costs $95, and when I write 4-week workouts for clients it costs $100. Designing a 16 week fat loss and nutrition program would easily cost you more than $397 if you were a private client of mine. But in the Fit Yummy Mummy Exercise Program, you’ll get 16 weeks of advanced best belly fat burning workouts, plus 12 weeks of beginner and intermediate workouts for much, much less.
And you can get instant access to the Fit Yummy Mummy and all of these free bonus lifestyle reports in just seconds. When you join the elite club of Fit Yummy Mummy’s, you’ll get…
PLUS YOU GET THESE TEN BONUSES
|1) The Busy Mom’s 7-Step Quick-Start Essentials Program
Follow these 7 habits to fast success. If you don’t have a minute to spare, start here to learn exactly what you need to do on a daily basis with these 7 body-shaping tips that will save you time and energy. These quick-start steps are as simple as it is going to get if you want to experience true and lasting changes in your body.
|2) The Fit Yummy Mummy Guide to Fast & Easy Meals
Use these meal plans to feed your family healthy, yet delicious meals in minutes. You’ll learn…
• How to stock your kitchen
• 31 cooking shortcuts to speed up your meal preparation
• Easy ways to save money when shopping for groceries
• How to make tasty chicken cutlets and other meals your family will love (plus the exact grocery list for each incredible meal)
|3) New Mom’s Jump Start Beginner Workout Program
Learn where to start burning fat and shaping your body after having your bundle of joy. Following her son Braden's birth, fitness expert Danielle Eckerman lost all of her baby fat within 6 weeks by practicing the healthy eating and exercise habits she shares with her select clients. She knows what it takes to get results and she’ll share all her secrets with you in this Jump Start program.
|4) The 6-Minute Circuits Emergency Workout Plan
Don’t have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don’t worry, there is a solution. You’ll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or gaining fat because you are too busy.
|5) The Dramatic Dress Size Reduction Diet
Get the only program created by a Registered Dietician guaranteed to help women drop dress sizes safely and quickly. This 4-week super-charged nutrition program will give you maximum energy while burning maximum fat and helping you get ready for the “big day” where you have to look your best in front of a big crowd. From weddings to work functions, the Dramatic Dress Size Reduction Diet is guaranteed to help you reduce your dress size.
|6) The Secrets to Being a Stylish Mom Without Spending a Hollywood Fortune
What good is being a Fit Yummy Mummy if you don’t have the style to show off your sexy body? California Mom of two Tammy Gibson will show your 101 ways to maximize your current wardrobe to show off your new body, plus she’ll give you the latest tips on what is hot for Yummy Mummy’s.
Tammy knows how incredibly difficult it is to get “dolled up”, but you'll learn how to look good in less time than ever, plus you'll discover how to hold onto your personal style while still enjoying mommy-hood.
|7) The MomsTown “How to Get Organized” MP3 Audio Program
Overwhelmed, confused, and flustered by the daily grind? Cut the chaos and get organized once and for all. Mary and Heather from Momstown bring you real strategies for simplifying and streamlining your home and your life, identifying your Top 7 organizing mistakes and helping you implement strategies to overcome chaos and disorganization.
|8) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy Perfect body Diet and co author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)
|9) The Cellulite Cure
There's nothing more frustrating than finally losing your belly fat only to be left with cellulite on your butt and hamstrings. Miami's hottest trainer, Coach Yari Ferrao reveals her secret diet and lifestyle plan to get rid of a bathing suit body's biggest weakness. Just imagine, going cellulite-free on the beach this year!
|10) Meal Plans 101
You know nutrition is important, but you're always stumped on what to eat, right? If you are unsure of how to plan your meals for the day, then you'll love the step-by-step, food-by-food, meal-by-meal plan of Meal Plans 101. It will give you filling, simple to prepare meal plans without letting you go over your calorie limit for the day.
- The Fit Yummy Mummy Nutrition & Exercise Program VALUE of over $397
Give Me Just 90 Minutes Per Week And I Will Show You How To Transform Your Body And Have Fun In The Process!
Get Them to Whisper, “Has she really had a baby?”
With a Fit Yummy Mummy body, you’ll make heads turn when you walk into your next parent-teacher meeting, or the daycare drop-off. But I have to warn you, when you begin the Fit Yummy Mummy Lifestyle System get ready for the questions. Everyday, someone asks my clients…
- Have you really had a baby?
- How did you get those toned arms?
- Are you on Atkins? Did you go to Weight Watchers?
- How did you lose your belly fat so quickly?
- How did you get such a flat belly?
- Are you taking those new diet pills?
- How did you fit back into your old skinny jeans so fast?
And on and on and on.
But just tell them, "I'm a Fit Yummy Mummy", and then go ahead and treat yourself to a new pair of skinny jeans in a size that amazes them all!
Finally, Lose the Lingering Stomach Fat With the Fit Yummy Mummy Belly Melting System…
April Porter Shed Over 16 Inches with nearly 5 Inches off her Mommy Belly,
All in just 12 weeks!
“I had almost given up hope of ever getting into shape. I had just had my 3rd baby and 3rd c-section 5 months prior. I was in the throes of selenium poisoning and all that entailed...joint, muscle and nerve pain all over my body and I was losing my hair....90% of it in all. I was exhausted from taking care of my 2 yr. old and 5 month old 24/7 and had very little energy. I felt horrible. And I felt fat and ugly.
I had gotten up to 215 lbs., the heaviest I'd ever been without being pregnant. Too embarrassed to go anywhere, I stayed home most of the time.
When I happened upon Fit Yummy Mummy, I felt God had dropped this precious gift down from above! Someone (Holly) was giving me permission to only work out for 15 minutes a day...AT HOME??! I was hooked. Just what I needed!!! I didn't have "TIME" anymore (what's that???) now that I had 3 children. I figured if all these lovely ladies who were busy moms like myself could do it, so could I! For the first time in a long time, I felt there was HOPE... After the first 3 weeks, was I ever surprised to find out I'd already lost 6-1/2 inches!!!!
I can personally attest to the effectiveness of the Fit Yummy Mummy program...ESPECIALLY in the lower body areas! This is where I toned up THE MOST! My hips slimmed down 4 inches, booty really perked up and I lost 5" off each thigh!!!
I only worked out a total of 20 min. MAX, once a day...sometimes it only lasted 15 min. I can’t believe I used to work out 60-90 min., 4-5 x's a week! This absolutely WORKS, and I cannot sing the praises enough of FYM!!!”
~ April, Age 37, Mom to Connor, 15; Ally, 2; and Kannon, 5 months, Marietta, GA
“Lost 2 Inches & 5 Pounds of Fat in Only 2 Weeks And Dropped a Jean Size in Only 10 Days!”
“I am starting to feel like a Fit Yummy Mummy. Within the first week I could feel that I was starting to tone up and slim down. In fact, I lost 2 inches from my waist in a little over 2 weeks and lost 2% body fat (5 pounds of fat). My tummy is starting to decrease in size and become more firm in just 3 weeks. My clothes are starting to sag and I don't have to suck in to get in some of my pre-pregnancy jeans. I have a pure feeling about myself. It is hard to explain. It just seems as though the air I breathe is cleaner. The workouts are just what I need. They fit into my schedule and I always feel so energized when I am done. I have the energy to keep up with daily tasks such as nursing, burping, changing and bathing my 11 week old. I also seem to have more time to feed myself and my husband, pay bills, run errands and exercise. I constantly get compliments on how good I look.”
~ Jennifer Hurley, Age 27, Mom to 3 month old daughter
Mandy Lost over 17 pounds, 13 inches, Shed Her Mommy Belly and Has a New and Improved Post Baby Body- all in just 12 weeks!
I absolutely have losses to report but far more importantly, there is much that I have gained. I now have a remarkable amount of energy, a far more positive attitude, and a boost in my self confidence. I have gained strength, not just the physical (I now do 30 real push-ups when I could do 0 before), but as a person as well I feel that I am in control of my life creating my destiny.
I lost 3.5 inches off waist, 3.5 inches off my hips, 3 inches off my bust, 2 inches off of my thigh, and 1 inch off my bicep that’s a total of 13” in 12 weeks!!! It feels great to be fitting into size 10 jeans again, and buying medium tops!
I want to thank Holly again for creating this lifestyle system. You have helped me change my life for the better and continue to help me make the world around me a better place! The challenge is over, but I am pumped to continue on this journey to see what I can achieve to reach my potential!”
~ Mandy, Age 29, Mom to a handsome baby boy
"Triathlon Mom: Working Out Less, Getting Stronger, Lost over 10 Pounds!"
"A year ago, I was a size 12, pushing towards a 14. Just recently I did a little shopping.
Knowing a 10 fits, I grabbed the skirts I liked in 10's. I went to try them on and I am so happy to say that there was a lot of room in it. So went back out and grabbed a few 8's and THEY FIT! I FIT INTO AN 8!!!
I want to sing from the roof top "I'm an 8! I'm an 8! I'm an 8!"
I celebrated My Results with Triathlon
I was very humblly 3rd of only 6 women in the 30-39 age group.
However, I ran 9 minute miles. I have never run 9 minute miles before. I certainly think this was due to the strength I have gained from FYM.
I am not spending hours upon hours exercising and getting stronger and leaner. The best part about the Fit Yummy Mummy program is how simple it is to implement. It takes a little planning and only 15 minutes per day exercising.
So far, I have lost 8 lbs and 8 1/2 inches while my friend has struggled with WW for years. Thank you Holly for creating this program. You have made a huge impact on my life and the life of my family!"
~ Deirdre Thompson, Age 37, Proud mom of Three, Michigan
"How a Trainer Got Back to Pre-Baby Shape"
“I've been a trainer for 11 years, working with dozens of Moms, and I know what works for fast results. It's not long, slow, boring cardio workouts. It's short workouts you can do in the comfort of your own home. Big commercial gyms will never tell you this, because they want your membership money. They want you in there on that clap-trap cardio equipment, watching their TV's and going through the motions. And they don't care if you get results, because they just want a renewal on your membership. But as a trainer who only gets paid when a client gets results, we've found over and over again that bodyweight exercises and short interval sessions are the key to fat loss - and more importantly, to helping a Mom get her body back and maintain control of her family's schedule. Three years ago I had a son, and in 6 months I was in "pre-baby" shape using a Fit Yummy Mummy workout protocol."
Weight Loss Educator & Coach, Body Transformation Specialist
“See Results Right from the Start!”
“Being a mom of two small boys can make life unpredictable! Each day brings new challenges and experiences. The Fit Yummy Mummy program fits perfectly into my busy unpredictable life! It only requires 30 minutes every other day or 15 minutes each day, how hard is that? The supportive meal planning once established is a piece of cake, and you can still have some of that too ! I am actually eating more now than I was before! The best thing is you see results as soon as you start, your body feels leaner and toned right away! I now have more energy and enthusiasm to spend with my children and love that my oldest son wants to join in on my workouts! Thank you Holly for the Fit Yummy Mummy program and sharing your success with all of us!”
Marloes Aitcheson, Age 31, Mom of Two and one on the way, Canada
"Former Aerobics Instructor Says, ‘Cardio Didn’t Work, But the Fit Yummy Mummy Workouts Helped Me Lose 9 Pounds and 5 Inches!'"
121 pounds, 25% Body Fat
113 pounds 16% Body Fat
Loss of 5 inches in waist and 3 inches in hips
“I have always been into fitness; as a kid I played sports, as an adult I've always belonged to a gym going 4 to 5 times a week. I loved cardio…treadmills, stationary bikes, stair masters, and my all time favorite-the aerobics classes- I even taught classes for several years.
With all of this activity I was surprised to discover my body fat percentage was so high. In response I took more group fitness classes, started running, and experimented with fad dieting. I would lose weight, then take up my old habits again and gain it all back. Even though I was never more than 10 or so pounds overweight, I felt unsuccessful and unhealthy.
I just didn't know the facts until the Fit Yummy Mummy program. I was shocked to learn that all the cardio I was doing was really working against me rather than for me. The meals I skipped only caused me to lose muscle mass instead of fat. I also discovered how my other bad eating habits-like stress eating junk food-effected not only my weight but my health. I quickly learned how to change those habits.
Once I started eating supportively and adding resistance training 3 times a week with MODERATE cardio I started noticing a huge difference. In just 12 weeks I lost 9 pounds, and 3 clothing sizes! I never would have believed that eating 5 times a day would get me that and doing LESS cardio would give me my body back!
I learned how to make food the efficient fuel my body needed to support the muscle I was developing through the resistance program and the results were great. Holly, I can never thank you enough for the information and support- this has changed my life forever!”
Julie Powers, Mom of 3 Children (7, 4, and 1), Social Worker
"Busy Pharmacist Loves Working Out At Home
Without Long, Slow Cardio Workouts”
“I am a pharmacist at one of the busiest hospitals in Indianapolis, Indiana. I am also a busy mom of a 4 month old. It is quite a challenge to balance my career, my home life, and try to find time to work out and eat right! But it is so important for us moms to take care of our bodies...so we can feel good about ourselves and have the extra energy we need to play with our kids. One of the biggest myths that I hear from fellow working moms is the idea that it requires hour long cardio sessions to lose fat. This is a surefire way to lower your metabolism and actually gain weight! True fat loss and a firm, toned body can be achieved by performing workouts that use the resistance of your own body weight. The best part these workouts can be performed right at home! Fit Yummy Mummy is the perfect solution for busy moms!”
Jennifer Henton, Pharm. D., Pharmacist, Indianapolis, IN
“My Secret Amazes Everyone”
“I had a dr. appt. for a check-up yesterday. My dr. asked me, "Don't most people gain weight over Christmas? How'd you avoid that?" HA!!!!!! I loved it!!! I am so happy to be part of a club that supports healthy life choices. I look forward to new ideas, great fun and encouragement from all involved. I think others should know how amazing it is to be able to eat more, and lose fat! When people ask me my secret, I tell them that I'm eating more. :-) I also add in that I'm eating supportive meals that are good for me, and doing interval and weight training--in about 90 minutes each week. They are amazed! It's a fabulous plan! I love FYM!!!! Thanks!”
Susan Pearson, Tennessee
One Simple Reason Why You’re NOT Too Busy to Start!
The biggest problem for most women is where to start, or trying to plan workouts on their own while at the same time planning dinner and driving schedules. I remember when Tyler was only 18 months old and I was working as a Nanny, taking care of 2 other children, and I still had 30 pounds to lose.
But I knew if I could just get 15-30 minutes for myself, I could still do a great, fast workout. As long as I had my workout planned in advance, the short burst exercise session would tell my body to burn fat and give my belly its marching orders!
So with the Fit Yummy Mummy Lifestyle System, the entire plan is mapped out for you. All you have to do is follow along. No thinking, just doing! What a relief, compared to all the other stressful events you have to plan each day. It’s nice to not have to think about your workout, and instead just follow along the Fit Yummy Mummy Workout Plan.
After all, the hardest part of being a busy Mom is finding time to think. With the lack of sleep and all that you have to do, you’re always feeling tired and exhausted. Trying to design your own workout, especially when you’re not a professional, is out of the question! So don’t worry, you don’t need to decide what workout you should do today, you just follow our step-by-step instructions.
And remember this one simple reason why you’re not to busy to start…
You can NEVER be too busy to take care of yourself.
Taking care of YOU is more important than almost any other task on your to-do list. If you don’t take care of yourself, who will? And if you’re not taken care of, what can you provide for your family? That’s why you need short, effective workouts to boost your mental and physical energy, so you can keep up with your kids and can even tire them out!
We’ll show you how to take and keep control of your life. Our nutrition guidelines and meal planning bonuses will help you feed your family and your energy needs, so that you’ll be a SuperMom, rather than running on empty by mid-afternoon.
How am I Going to Find Time to Exercise?
As a Mom and former nanny, I’m living proof that even the busiest of Moms can find time in their schedule for a quick 15-minute workout. So in the same amount of time it takes to blow-dry your hair and get ready for the day, you can tell your body to burn fat and boost your metabolism all day long.
You see, that’s the key to the Fit Yummy Mummy System. The benefits of the short, burst workouts last far beyond the end of the last repetition. By using short bursts of exercise, you tell your muscles to keep burning calories all day long. So even while you are changing a diaper or driving a child to after-school activities, you’ll notice your metabolism is still revving up, burning calories and shedding belly fat.
It’s a huge relief to know that your workout is going to work for you all day long, rather than you needing to rely on long, marathon cardio workouts to try and burn the fat.
And here’s one other simple trick that works for so many of my clients. Instead of sitting on the couch while you reward yourself with your favorite TV show, you can do a complete workout, burn fat, and energize yourself at the same time. You don’t need to leave the house to go to a gym or for a run.
Just the other day one of my clients said she did her workout while watching an inspiring episode of Oprah, and she said the positive energy from the show made for her best session ever. That’s the beauty of following a home-based workout routine it doesn’t require big, bulky cardio equipment and you get to control the music or TV show.
Burn Fat & Avoid the Whole Annoying Gym “Scene” by Exercising in the Comfort of Your Own Home
A lot of women almost never have the courage to go the gym and get started. The tight, skimpy outfits worn by the young girls, the sweaty, grimy equipment, the creepy old men, and the loud, obnoxious teenagers are often too much to take it makes a LOT of women afraid of the gym.
That’s why I work with so many Moms at home with short, fast, effective fat burning workouts that don’t require a 20-minute, time-wasting, round-trip to the gym and back. I’ve spent years studying bodyweight training experts to identify the best moves that you can do in your house with the bare minimum of equipment all while still boosting your metabolism and toning your arms.
A bench, a fun exercise ball, and some dumbbells are all you need to get started things you’ve probably collected over the years in earlier attempts to get fit. Only back then, you didn’t have the right total lifestyle plan that you do now. Maybe you thought you had to do an hour of machines and then an hour of cardio, too. Well, that’s just wrong!
I’ve studied under fat loss experts and exercise physiologists about a topic called “post-exercise metabolism”, and I’ve learned simple exercise techniques that boost your fat burning for 24 or even 36 hours after you exercise! It’s called short “burst” exercise, and these total body workouts are proven to burn belly fat faster than cardio.
By doing simple exercises in the comfort of your own home, you’ll avoid dealing with pushy gym membership salespeople, or sweaty equipment, or stinky gym-goers. It’s so refreshing to be able to pick your own workout music, rather than being subjected to the noise they play down at the local commercial chain.
Whether its oldies, country, good ol’ rock and roll, a little dance music, or the soundtrack to your favorite movie, you get to be the DJ and pick the best music for your workout and that means better workouts, fewer skipped sessions, and of course, faster fat loss!
All you need is an itsy-bitsy, teeny-weeny area at home for you to do your sessions. You don’t need a room full of machines or gigantic cardio equipment that looks like it’s out of a science-fiction movie. Let your baby take a nap while you energize yourself, or do this once the kids go off to school. All you need are 15-30 minutes per session in the comfort and safety of your own “home gym”.
The #1 Reason Why It Will Work For You…
I remember when my client Melissa first walked into the gym. The first thing she said to me was, “Holly, this will never work for me. I’ve been chubby ever since I was a kid, and have only gotten bigger since I had my baby. And now everything hurts when I try to exercise I don’t think I even have stomach muscles anymore!”
She was frustrated, and to be honest, I hear comments like this all the time. But it’s nothing to be ashamed or embarrassed about. The fact of the matter is that pregnancy takes a lot out of our bodies. It can hurt our abs and hips, stress our low backs, and leave us tired and frustrated.
Fortunately, I was able to convince Melissa to give the workout a try. One single session, that’s all I asked not even 30 minutes of her time. And by the end, she was hooked. She laughed, she moved, and she sat down at the end of the session with a smile on her face.
“You know,” she said, “I haven’t had that much fun in a long time. I completely forgot about everything outside of this exercise room! When can we do it again?” In only 30 minutes, Melissa realized she didn’t need to settle for being tired, frumpy, and frustrated any longer. I showed her that if she changed what she had been doing in the past, she’d no longer be stuck with the body she grew up with.
That’s the big difference about the Fit Yummy Mummy workouts that separate them from the cookie-cutter fat loss programs you get from magazines or in a commercial gym.
The #1 reason this system works is because it was designed by a formerly out-of-shape Mom who knows what its like to be tired and frustrated, and more importantly this program has worked for hundreds of out-of-shape Moms. Moms who were once fat are now lean, who were once sore all over are now exercising without pain again, and who once were scared of exercise are now having fun, eating well, and shocking the world with their SuperMom abilities.
“Finally, A Lifestyle System that Works!”
“For me the two things that really sets Fit Yummy Mummy apart from other plans out there is that it is an all inclusive lifestyle plan. It's not a nutrition plan, it's not a fitness plan, it's both. But more then that is the support group. I've been on several forums and they always seem to have people that make you not want to be there. But this group being all women seems safer and friendlier then the other fitness communities. Holly's support to each individual who asks for it is also a priceless part of everyone’s success. I have recommended this program to friends and will continue to do so because it works.”
Lisa Reece, Age 28, Mom of Two ages 3 and 2 - Calgary, Canada
"Busy Mom’s Short Burst Workouts are a Lifesaver!"
“I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If your thinking about making another one, that would be great and I would love to purchase it!”
Pam O'Donnell, Georgia
“Mom is Shocked! Not only are the workouts short, they are challenging, Loves extra time for Family!”
"I Have to say I am quite shocked. I usually workout for 1-1.5 hrs 3x/wk in the gym ....I do this program at home 6 days a week for 15 minutes. I try it exactly as Holly said since I'm not getting the results I'd like at the gym. When I saw the exercises in the manual, I thought "this will be easy... I do these all in my classes". WRONG!!! I do them back to back I'm only working out for 15 minutes. I definitely get my heart rate up and sweat. I like having the extra time at home with the kids and to get stuff done."
Ellen Antoine, Carmel IN
“Get Results and Save Money”
“I wish that I would have found Holly Rigsby's Fit Yummy Mummy Program years ago as it would have saved me over 10k a year on my Personal Trainer! Holly has a clear understanding of how to get strong yet lean and gives you step by step advise. This the way you can change your lifestyle for it fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will? I highly recommend the Fit Yummy Mummy Program to everyone as I have implemented her workouts into my routine and have seen great results.”
Posh Mama, San Francisco, CA Founder of Posh Mama Online Magazine and Social Network
“Finally, a Lifestyle System for Busy Moms that delivers a toned, tight body!”
"I've practiced cosmetic and reconstructive procedures for over 15 years. Working with hundreds of busy moms, I know how important a sensible nutrition and an effective exercise program is for dramatic and lasting results. Despite what many women believe, long bouts of cardio do not render the results of a tight and toned body. The answer also isn’t found in a plastic surgeons office. Rather the solution lies in time efficient workouts especially those busy moms can do in right at home.
Our most successful transformations include moms who incorporate resistance training exercises, interval-style cardio sessions and a supportive nutrition plan - for these are the keys to true fat loss- prior to any plastic surgical procedure. I routinely recommend the introduction of an appropriate program as part of a clients “lifestyle” before embarking on procedures such as tummy tucks and liposuction. The requirements of the Fit Yummy Mummy Lifestyle System for a busy mom are reasonable and can be sustained for the long haul. I have had to opportunity to see the results of this system with some of my very own patients and I know that their happiness with their new look after surgery is in large part attributed to the Fit Yummy Mummy Lifestyle System.”
T. Gerald O’Daniel, MD, FACS Louisville, KY Chosen by Louisville Doctors the Top Plastic Surgeon in Louisville consecutively in 2001, 2005 and 2007. drodaniel.com
"Experts Agree, the Fit Yummy Mummy Program Works!"
"The Fit Yummy Mummy program provides you with EXACTLY what you need to get back the body you had before your baby and you also get real-life solutions that work for ACTUAL MOMS who have a husband, kids, and hectic schedule! Holly Rigsby always over-delivers with her programs, and has done it again with Fit Yummy Mummy, but what I admire the most about Holly is her sincerity. Holly has proven yet again that her programs come from her heart, from her compassion (and personal experience) of being a busy mom. Let Holly help you get your beautiful, sexy, Fit Yummy Mummy body back."
Jeremy and Alissa Nelms
No More Fad-Diet Failures!
Busy Moms don’t have time to spend hours per day preparing meals. That’s why fad restrictive diets are so alluring. But when you hear a diet promising that you only need to eat one kind of food for a week and you’ll lose 7 pounds, run away as fast as you can. Because you know what will happen…you’ll be good for a few days, then POW, a binge will strike, leaving you worse off than before.
You can’t go on living like that, from one fad diet to the next. It is a not a lifestyle you can sustain, and will only cause the pounds to come back on as quickly as you lost them. So no matter what a Hollywood star says about her extreme eating plan, don’t fall for it. After all, there’s a reason why these stars are in and out of the hospital for “exhaustion”, and it’s not because of good eating habits!
I’ve spent years taking notes and keeping track of my nutrition success and even my failures, leading to the Fit Yummy Mummy family-friendly, binge-free nutrition plan, that is not only great for you and your waistline, but also for your kids mental and physical performance.
Kids do better in school and activities when given proper nutrition. Even your hubby will appreciate not feeling tired after eating junk food. He’ll be energized and maybe even more willing to do some fixer-upper tasks you’ve set aside for him!
It’s not about deprivation, fads, starving yourself, or fasting. It’s about eating for energy and having the occasional treat to reward your progress. Learn to live and eat with balance and moderation, like in so many other areas of your life. Your family will thank you for it.
Attention Mom’sThis Is Your Ticket
If I’m going to be honest, I can’t remember the last time I saw a fitness program “for moms” worth doing. Sure, something is better than nothing, but as far as substantial, measurable results, forget about it. Then I met Holly Rigsby. Then I got a hold of a copy of Fit Yummy Mummy. Now, my reaction:
Seriously. Listen, you can either waste your money on another at home exercise DVD or some mainstream fitness book that will at best sit on your coffee table, OR you can get instant access today to something that actually works. As one of America’s top personal trainers, I’m telling you now: If you’re a mom (or just a woman in general) looking to strip away excess body fat, tighten up, and reclaim your sexy body, this is the program to make that a bona fide reality. Don’t think twice; just buy it.
Joel Marion, CISSN, NSCA-CPT
Author and Body Transformation Coach
"Mom of Four Children Needed ‘Real-World’ Fat Loss Program"
“I am a mother of four; 7 year old son, 3 year old son and 10 month old twin
daughters; I also teach fourth grade full time. It is easy to see that time is not a luxury I have! After having my girls my body did not go back to it's old self and being the impatient person I am I wanted it done the day I had them. I tried the low carb for a while, low cal diets and other fads until I found Holly's Fit Yummy Mummy Lifestyle System. I saw how the program worked wonderfully for my cousin so I thought I would give it a try.
I am so glad I did!! Holly is a wonderful motivator. In 8 weeks I've lost 9 pounds of fat and 2 inches off my waist. I've even lost 1.5 inches from my hips!
It was different at first to eat every 3-4 hours but after a while it became habit and the food choices are unlimited! I encourage any busy mom to use Fit Yummy Mummy to get her body back!”
Melissa Gregory, Mom of 4, Age 23, 4th Grade Teacher
51 and Back into a Size 4 - even after 8 kids!
“I did not think it was possible at age 51 after having 8 children, to feel this good!”
I was feeling changes on all levels: physically more energetic, spiritually more vibrant, and emotionally MUCH more positive and resilient. The ball was rolling!!
I started returning phone calls again, I found myself encouraging others with more positive affirmations, I smiled more, I even started getting up and making breakfast for my husband regularly! And all that was just the beginning.
Three years ago I took off my wedding rings because they were too tight. I did not expect to ever get them back on again, after all they are size 4-3/4, that’s unrealistic now. NOT SOOn Sept. 10 I got them back on and they fit great, they are not stuck! About that same time 3 years ago, my toes started looking weird to me and I also started living with the awful feeling of a roll around my middle and a crease in my back. My toes are back to normal (it was fat) , the roll is much smaller and the creases are gone
I bought some jeans at the second hand store last week, they were 2 sizes smaller than the ones in my closet! After 12 weeks things are moving in the right direction. I’ve got traction and momentum! I feel a jubilation and excitement that I thought was gone forever!”
~ Deb , Age 51, Mom of 8 ages 9 to 22, OH
Mom of two Drops 18 pounds, 2 ½ inches off hips and 3 ½ inches off Mommy Belly!
“Wow, I never thought this would be possible!
I could write pages about ….
~How wonderful I feel
~ The sexy new dresses I splurged on (3 sizes smaller then pre-pregnancy)
~ How my husband feels like he got this brand new wife who never, ever whines!
~ How my daughter wants to grow up to be “strong like mommy”!
But the message that I most want to share is that Fit Yummy Mummy is so much more than a fat-loss system: it is a real SUCCESS system.
Without even noticing, I have gained an unshakable faith in myself. Changing my body shape (which I thought was “genetic”) helped me see that I can achieve anything through setting goals and working hard (and smartly) at reaching them.
It almost sounds like a bad TV-shopping ad: “I lost weight, I have a better job, my husband and kids are happier and oh wait, my house is cleaner too!” but really, I feel invincible.
And it all started with something as mundane as a pair of skinny jeans.
You can do this. Anyone can do this.
All you need is the desire to change and an amazing support group who will believe in you until you start believing in yourself for good!
Welcome to Fit Yummy Mummy!”
~ Marianne Aznar, Age 33, Mom of two ages 1 and 4, Denmark
Over 40 pounds removed and Sheri Meierle is Jumping for Joy in her New Yummy Mummy Lifestyle!
“Being a busy mom and wife I forgot about me, and became lost in the shuffle of life. My nutrition and workout plan is now in place; I feel strong and energized. Eating every 3-4 hours has kept me from being hungry or over eating. I wake up in the morning in the best mood. My energy level is through the roof and it lasts all day. No longer am I ready to drop in the late afternoon!
My workout plan is unbelievable. The results you get from working out 90 minutes a week is mind-blowing! Who would have ever though that less is really more! Holly’s workouts are amazing. They are designed to achieve the maximum results in the least amount of time.
I feel very challenged working out this way. After I complete my workout I always leave feeling like I have really accomplished something. Did I mention that I love intervals? I have yet to be bored doing these. There are so many ways you can do intervals, again more bang for your buck. I get so mad when I look back to how I used to workout, I wasted so much time doing it all wrong!
Thank you Holly for what you do everyday to keep us motivated and challenged. I would not be this Yummy without you!! ))
Thank you for creating a website where women can go to get support, to be motivated, to feel inspired to change their lives, and their family’s lives. We are welcomed with open arms and no one judges anyone, a positive. To the ladies of this awesome community thank you for your continued love and support I am so proud to call all of you my friends. We have something very special here! You have all given me more than I could have ever expected.”
So what are you waiting for? It's time for you to UNLEASH YOUR YUMMYNESS!!!!”
~ Sheri Meirele, Age 39, Mom of Two, Kentucky
Try Fit Yummy Mummy For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!
"Test drive" the Fit Yummy Mummy Lifestyle System for the next 8 weeks with absolutely no risk. See for yourself how much fat you can lose. You are completely protected by our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so busy Moms transform their bodies while saving so much time by using these amazing workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.
Stop Wasting Your Money On Hyped Up Pills, Your Time on Hour Long Workouts and Your Sanity on Fads & Empty Promises. Try Fit Yummy Mummy, the Proven Fat Loss System for Busy Moms and Begin Your Transformation Today!
I know how difficult it is to find real, expert advice on fitness and fat loss workout exercises these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, it's no wonder so many Moms are bored with their workouts and frustrated with their lack of results.
Plus, you’re finally getting a program for someone who has been there in your shoes struggling with the post-pregnancy weight but who found the answer to your problems. From one Mom to another, I guarantee this is the best fat loss and lifestyle system for Moms anywhere!
I created the system based on research-proven techniques and tested it in the real world on myself and on my private training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.
Fit Yummy Mummy has worked for thousands of Moms and it will work for you too, or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how quickly you are able to reshape your body.
Holly Rigsby, CPT
P.S. There is NO RISK at all for you to try the Fit Yummy Mummy System. If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Fit Yummy Mummy workouts in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Fit Yummy Mummy is trusted by Moms all over America and the world, and I guarantee it will work for you too!
P.P.S. If you are sick and tired of not being able to lose your post-pregnancy belly fat, or frustrated by the long cardio workouts that aren’t giving you results, then stop feeling helpless and get the Fit Yummy Mummy System that has worked for over 253 of my personal clients. I guarantee you it will help you lose inches and fit back into your pre-pregnancy clothes all in only 90 minutes per week. If it doesn’t, just ask for your money back!
P.P.P.S. There's only one catch to all this. I’ve put together this bonus package to help launch the Fit Yummy Mummy Lifestyle System to the world, and I can’t guarantee how long the bonuses will be available. You need to act now to get the complete bonus package along with the Fit Yummy Mummy Lifestyle System. Order now so you don't miss out on this great bonus package deal!
NOTE: Fit Yummy Mummy is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.